Good health starts in the gut. These are the recipes I actually use.
They're simple and made at home, and they're part of how I look after myself every day.
Look after your gut. It's been looking after you!
I didn't come to gut health because it was a trend. I came to it because I wanted to know which parts of my own wellbeing I could actually control.
My Recipes
How I make my Kombucha
I started brewing my own kombucha last year, and it’s quietly become one of my favourite weekly rituals. It’s part of how I look after my gut, and there’s something grounding about the whole process: the waiting, the checking, the first taste of a new batch.
You don’t need fancy equipment or any experience. Just a few basic ingredients, a large glass jar, and a bit of patience. Once you’ve made your first batch, you’ll wonder why you ever bought it from the shop.
I’ve put together my full recipe, from brewing your first batch to flavouring and bottling, so you can make it at home too.